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Balanced diet, staying up 2 hours before going to bed, apple cider vineger in the morning

I am trying to avoid Homeprazole 20 mg, which works well but is not convenient for the long road
So, I am taking it only in the mornings and plan to use it every other day using the vineger in the missed doses
I am not taking the medicine at night since a week ago and so far so good.

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